In terms of holistic wellness, Vikasati came on top of my list as one of the most well-rounded sauna and recovery experiences in Brisbane. Their unique sauna therapy and mindfulness practice make it my go-to sauna spot in the city.

The membership includes access to infrared saunas and movement studios, all within a sleek, Scandinavian-inspired space. Each session is guided by knowledgeable staff who ensure that every routine supports both body and mind.

I personally found the contrast therapy especially invigorating, as alternating between the sauna and cold plunge left me feeling recharged. Their in-house café, which serves healthy smoothies and snacks, is a must-try as well. 

Another standout is their use of in-body scans and personalized coaching, which track progress beyond surface-level relaxation. 

However, I would say that the ice bath pool could be larger for better comfort. The space also tends to get quite busy during peak sessions.

Welcoming and professional team

“Vikasati is excellent. The combination of sauna, cold baths, and gym keeps me rejuvenated throughout the week. Doug and the team are fantastic — always welcoming, professional, and invested in their members’ experience. The facilities are clean and thoughtfully designed. Highly recommend Vikasati to anyone looking to boost their recovery and wellbeing.”

-Keita Matsumoto, Google Review

Relaxing atmosphere

“Tried this spot for a bit of self-care after a rough week. Took my friend along and we booked a wellness package. The atmosphere was relaxing without feeling too forced. My therapist listened to what I needed and worked around my comfort. My friend had a slightly different experience – said it felt rushed. Not a huge deal, but for the price, you’d expect consistency. The herbal tea they served after was a nice touch though. I liked that no one was pushy about products or memberships. All in all, a good escape from city noise, but a few things could be improved. Would be worth checking out again on a quieter day.”

-Kerren Say, Google Review

Another sauna I really love returning to after a stressful workweek is The Bathhouse Albion. The space here instantly feels serene with a minimalistic layout and is infused with a subtle eucalyptus scent.

What I liked about this sauna is its variety of thermal experiences. I usually alternate between the 38 degrees Celsius vitality pool and the icy 12 degrees Celsius plunge, then detox inside the Finnish sauna beside a crackling fireplace. 

Their guided session helped me properly follow a full thermal cycle. It’s rare to find a bathhouse in Brisbane that combines traditional heat therapy and modern infrared saunas in one visit. 

Afterward, I linger in the tea lounge and sip herbal tea while overlooking the courtyard. The staff are always calm and attentive.

The Bathhouse also offers float therapy and small-group bookings, making it ideal for self-care days or quiet catch-ups.

The only downside is the price, especially for frequent visits. Memberships help, but single-session rates may feel steep for casual users. 

Luxurious and relaxing feel

“Received a gift voucher for my birthday, this was my first visit and I will be back. The float experience is so relaxing, they have covered everything, temp, lighting, smells and sounds. The bathhouse is lovely with saunas, steam rooms and pools. Feels very luxurious. Staff lovely and friendly.”

-L D, Google Review

First-rate facilities

“First time at the Bathhouse and it was amazing. The facilities are first rate. The showers/change room was spotless. Absolutely loved it and will be back.”

-Karen Meyer, Google Review

My friend and I recently visited Soak Bathhouse in the West End, and we were instantly struck by the rooftop setting with seven mineral-rich pools and a cold plunge perched above the city skyline. 

What impressed us more is that everything is delivered in one seamless experience. You get a 90-minute “soak session” that allows full access to warm and hot mineral pools, a 12-degree Celsius plunge, and a sundeck. 

Another cool feature of Soak Bathhouse is the magnesium-enriched water. We tried it and found that it helps relax the back muscles.

I also appreciated how they streamlined services through their complimentary towel hire and tea (also, no hidden extras!).

The overall vibe was social yet relaxing with plenty of lounge space and even Soak & Sound sessions featuring local live musicians during evening hours.

However, with popularity comes crowds. Weekday late-afternoon slots feel busier than expected, which slightly reduces the peaceful atmosphere. The higher-tier packages also pushed costs above basic session pricing.

Clean facilities and accommodating staff

“10/10 experience at Soak Bathhouse for my birthday. We did the 90 minute soak, infrared sauna, LED facial and massages. The facilities are clean & staff are so lovely. Absolutely amazing views from the outdoor hot tubs 😍 left feeling so refreshed.”

-Alician M, Google Review

Awesome facilities

“Awesome facilities, I loved the complimentary towel, tea and still/sparkling water. Lots of space to soak and steam/sauna. Loved that you can have a relaxing experience without paying through the nose with the option to do the add ons. Felt super relaxed after the 90min session.”

-Aurelia Byrne, Google Review

I booked a full spa day at Aquarius Health & Medispa one time after hearing glowing reviews from a workmate who swore by their hydrotherapy baths. My first impression was that the place and the atmosphere felt more like a luxury retreat than a city spa.

The Japanese-style bathhouse was a standout experience, with hot and cold plunge pools perfectly maintained and an infrared sauna that felt deeply cleansing. The salt and steam rooms added another layer of rejuvenation I didn’t know I needed.

Their deep tissue massage and a collagen facial are a must-try. My therapist was highly skilled, customizing the pressure perfectly and using locally sourced organic oils that left my skin radiant for days.

What sets Aquarius apart is the combination of wellness and medical-grade treatments. You can book a laser facial, then unwind in the sauna or bathhouse without leaving the facility.

However, weekend and peak-hour bookings can be hard to secure due to high demand. Some guests also mentioned that the changing areas could use more frequent upkeep during busy hours.

Lovely and welcoming staff

“The staff at Aquarius were so lovely and welcoming. I arrived early for my appointment and was given a tour and had a free consultation about my skin. I enjoyed the magnesium pools and steam room before my treatment. I had the Aquarius Delux Ritual treatment which included a massage, full body scrub and facial. I recommend this. I was so relaxed I nodded off. I would definitely go back.”

-Kylie Davidson, Google Review

Incredible skills and massage techniques

“I had a massage with Rob, he was well advertised with his anatomy and his skill set was incredible with multiple massage techniques. 100/100 Rob!!!. After I took a sauna and soacked my body between the hot and cool therapy pools. The entire place was clean and professional, now I am considering the membership!”

-Kirsten Wells, Google Review

TH7 stands out as one of Brisbane’s most advanced recovery and wellness studios. I tried their contrast therapy experience once and left feeling deeply refreshed and energized.

The space itself feels luxurious yet calming, with private suites equipped with mood lighting and Bluetooth speakers. The infrared sauna offers six therapy programs, including detox and skin rejuvenation. Each of which can be adjusted by intensity.

I also tried the hyperbaric oxygen chamber, which felt futuristic but surprisingly comfortable. After just one session, my post-workout fatigue noticeably reduced.

Their staff deserves credit for being knowledgeable and attentive. They explain how each therapy complements recovery and tailor suggestions based on your lifestyle or fitness goals.

Membership options are flexible, and booking sessions through their app is seamless. For first-timers, the introductory packages are a great way to sample everything without commitment.

The only drawback is the price, since sessions can add up quickly if you visit frequently. Parking can also be tight during peak hours, especially on weekends.

Still, TH7 West End delivers an unmatched science-backed recovery and luxury.

Clean and modern facilities

“Loved my experience at TH7 Body Labs Newstead! The place is super clean, modern, and has such a calm vibe. The staff were really friendly and made me feel comfortable from start to finish. I left feeling refreshed and re-energised. Great location too — easy to find and plenty of parking nearby. Highly recommend!”

-Denise Yamaguchi, Google Review

Friendly and welcoming staff

“Absolutely amazing. I look forward to my sessions every week. The best place to relax and unwind. The staff are so friendly and welcoming! I am so glad I have joined TH7 and I would highly recommend it to anyone who wants to introduce wellness or recovery into their routine.”

-Renee, Jones, Google Review