In terms of environment, Heart of the Matter offers one of the most calming therapy spaces in Brisbane. The waiting area is softly lit, comfortably furnished, and free of harsh clinical tones.

Their team uses a combination of EMDR and spiritual hypnotherapy alongside traditional talk therapy. I found this especially helpful for processing trauma and stress that felt “stuck” even after previous counseling attempts.

During my intake, my therapist mapped out my history and thoroughly explained each step of the treatment plan. It truly made the whole process a more collaborative effort towards my betterment.

Booking was also convenient through their online portal. They even offered both individual and couple sessions. I also appreciated their telehealth options, as they made it easier for me to stay consistent with therapy while managing my work.

However, because their approach leans heavily toward mindfulness and hypnotherapy, it may not be ideal for those who prefer conventional talk-based counseling or short-term goal-oriented therapy.

Good communication

“Jeremy is an exceptional human. We have tried a few different couples therapists, and often we left feeling more confused & hurt. But Jeremy has a way with words & reframing that we really connected with. His comprehension and knowledge of the intricacies of communication, relationships, and key tools to support his clients is unmatched. His approach is unique and fascinating… Truly, Jeremy is worth his weight in gold & we do not hesitate in the slightest to recommend his services to anyone.”

Tegan Ireland, Google Review

Light-hearted sessions

“Jeremy is a needle in a haystack among therapists. He’s very down to earth and where appropriate makes sessions light hearted and easier to work through. He’s upfront and helps you to see things you can’t. I can honestly say I’ve had a huge shift forward in my personal growth and I owe this to Jeremy.”

Nadine Anderson, Google Review

Booking my first session with North Brisbane Psychologists was a very simple process. They sent intake forms beforehand, allowing my therapist to review my background even before we met.

What stood out most was the range of evidence-based therapies available. My psychologist primarily used Acceptance and Commitment Therapy (ACT) and also introduced schema therapy techniques to help identify deeper behavioral patterns.

Each session I had with her felt structured yet adaptive, as she adjusted the pace based on how ready I was to discuss certain topics.

A standard 55-minute session costs $225, with the Medicare rebate reducing it to under $100. Provisional counselors are available at $140 for a more affordable option, though I noticed that the more experienced practitioners had slightly longer wait times.

While their research-driven approach is effective, it might feel a bit clinical for those seeking a more emotionally intuitive or conversational style of therapy. 

Good specialists

“Been working with Henry for a few months now, after I had a complete nervous breakdown from neglecting my mental health and coping with substance abuse. He had been absolutely amazing and has really helped me get my life back on track and helped me to understand and control my neurodivergent mind. North Brisbane Psychologists have a massive roster of psychiatrists, and they really try to align you with the right person for you, which is absolutely crucial for therapy to work.”

Jacob Rooks, Google Review

Caring staff

“I must recommend how professional Sandra the receptionist at Aspley Clinic is. I found her very caring and full of empathy listening to my concerns and ensuring to take care of my request. She was not rushing (as some do) and took all her time. A great asset for Aspley Clinic. Thank you Sandra.”

Jayshree Rama, Google Review

What drew me to Counselling Works was how approachable their clinic felt right from the start—not just the office itself but also everyone working there.

Their team specializes in family and relationship counseling. They also support individuals dealing with trauma and workplace stress.

The atmosphere was calm yet professional, and the therapists spoke in a manner that made complex ideas easy to understand. It felt like I was working with people who valued understanding as much as expertise.

I appreciated that my therapist didn’t just listen. She also guided me toward practical tools that I could apply to my everyday life, from communication strategies to boundary-setting techniques. Every session left me with something actionable.

Another major plus was their flexible scheduling. Evening and weekend appointments allowed me to attend sessions without rearranging my entire week. Just note that there were reports of occasional scheduling confirmation delays.

Based on both my experience and what I’ve seen in client feedback, Counselling Works offers a grounded approach that is the best fit for anyone who prioritizes real-world progress.

Great service

“Great service and lovely people, very understanding and flexible with work commitments. I would recommend these guys for counselling needs any day. I’ve been at some extremely low points and they have given me tools to focus on what is going well in my life. Even when it seems impossible to do so. Both Marina and Claire are great, they are very compassionate and helpful.”

Natashia Bridges, Google Review

Helpful courses

“Marina has been so helpful. I was in a really low place before I started talking to her, and now, I feel like a new man. I found the courses to be very helpful and interesting. I would highly recommend getting in contact with Marina as she has done a world of wonders for me. I cannot thank her enough, she has completely changed my life.”

Ryan Joy, Google Review

Brisbane Counselling Centre is easily the most accessible clinic in the city. Being right in the Central Business District made it easy for me to attend sessions during lunch breaks or after work.

Their team offers a wide range of services, including Cognitive Behavioral Therapy (CBT), EMDR for trauma, and stress management support. I found their structured yet empathetic approach helpful when dealing with work-related anxiety.

They also accommodate both short-term and long-term therapy needs, depending on your goal. 

Standard sessions typically range between $120 and $200, depending on your therapist’s qualifications and the type of session. While not the cheapest option in Brisbane, their professionalism is worth the investment.

The only downside is that appointments with senior therapists can book up weeks in advance, so scheduling may require some patience.

Flexible shifts

“I have had some profound shifts working with Janice Fittell. I have had lots of counselling over the years but none as effective or as high quality as Janice. I can honestly say it’s changed my life, the EMDR, the brilliant way Janice just gets where I am and what I need. The wonderful staff on the front counter are so kind and accommodating. The whole team is great. Thank you from the bottom of my heart for helping me through the toughest year of my life! Forever grateful.”

Hayley Birtles-Eades, Google Review

Highly skilled

“I highly recommend Janice! She helped me in a pivotal time in my life and allowed me to work through traumatic memories through EMDR. She is highly skilled and intuitive, she asks the right questions and I had many ‘ah ha’ moments I could not have worked out alone.”

Ellen Aylett, Google Review

Mindful Psychology in Woolloongabba feels more like a sanctuary than a clinic. The space is softly lit, surrounded by greenery, and designed to put you at ease from the moment you walk in.

Their team specializes in mindfulness-based therapies, including ACT and Mindfulness-Based Cognitive Therapy (MBCT). These approaches are particularly effective for managing anxiety and emotional regulation.

Sessions are structured and practical, often integrating exercises such as breathing and grounding techniques that can easily be applied outside the therapy. Even better, their therapists actually take time to explain each step so that you do them properly. 

Pricing ranges from $220 to $290 for individual sessions and $260 to $350 for couples therapy. Medicare rebates are also available for eligible clients with a Mental Health Care Plan.

While slightly higher than average, the quality of care is reflected in their additional mindfulness courses and guided meditation workshops.

Attentive therapists

“Kali was able to listen attentively and give guidance to aid in finding my own solutions to my issues. I’ve gained valuable self-confidence from her service. She’s a gentle and empathetic woman and has also taught me a lot about mindfulness. I am truly grateful.”

Kidsmoked, Google Review

Memorable learnings

“Living in the present is one of the cornerstones of mindfulness and something my therapist, Alex Suppini, spoke of in the first sessions. Mindfulness is a step away from a concept I baulk at and that is positivity. The concept of wellbeing separating the two (in my limited understanding). If one is able to live in the present, a lot of thoughts leading to depression and anxiety are washed away.”

Will Bassett, Facebook